Our Programs

From group exercise classes to personal training and alternative therapies, The Becoming Center’s team of professionals is ready to help you achieve your health and fitness goals based on your needs and interests.

Pool Classes

In addition to water aerobics classes offered multiple times per day, there are other great classes like Water Tai Chi and classes specifically designed for members with Arthritis offered each week in our heated pool.

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Arthritis Basics

Beginner Level class with no *White Water*- Students will go through a series of movements to help with pain from arthritis. Range of motion, flexibility and muscle strengthening exercises will be performed as well as memory and cognitive thinking exercises

H2O Aerobics

A moderate to high intensity aquatic aerobics class ending with arthritis range of motion exercises as a cool down.

H2O Tai Chi

A program with gentle rhythmic movements that promote balance, coordination, flexibility, range of motion and a feeling of well-being, with breathing, meditation and relaxation techniques.

Land Classes

From Strength and Cardio classes to Yoga and Pilates, we have classes to meet our members’ interests and needs.

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Strength Circuit

Components of strength and conditioning are used in a fun group setting to strengthen your upper body, lower body, core, increase flexibility, and improve cardiovascular health.

Cardio Interval

Have fun in this high energy low impact cardio class mixed with intervals of weight training using a variety of equipment – Hand Weights, Body Bars, Exer-Tubes, etc.

Silver Sneakers Classic®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a Silver Sneakers ball are offered for resistance, and a chair is used for seated and/or standing support.

Mat Pilates

This beginner pilates class will include light weights and equipment. Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Standing balance exercises will sometimes be incorporated at the end of class.

TaijiFit

Combines the best elements of fitness, meditation, and the ancient art of Taiji (Tai Chi). This workout connects the Mind and Body in what is called FLOW. It is Movement Meditation. It helps improve balance, mobility, endurance, flexibility, breathing and coordination in a gentle way.

Yoga

50 minutes of yoga which focuses on using breath to flow from one pose to another. Challenge options for improving strength and balance are provided. All levels welcome. Basic knowledge of yoga poses preferred.

Personal Training

At The Becoming Center, we offer personal training from expert professionals. We are proud to provide our members with personalized health and fitness plans provided by our degreed Exercise Physiologists.

By focusing on your health and exercise history, we’ll develop a personalized program, and lead you through it safely, to help you achieve your goals.

Our Exercise Physiologists are educated and experienced in working with individuals with a wide range of physical and medical considerations and limitations. We help people with various goals, including:

Strength
Weight Loss
Flexibility
Balance

Cardiovascular Health
Post-Rehabilitation
More!

To learn more about Personal Training, please contact Anthony at 215-643-9908 or [email protected].

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Rock Steady Boxing

The Becoming Center is excited to offer Rock Steady Boxing, which is a unique exercise program, based on training used by boxing pros, and adapted to people with Parkinson’s disease. The program involves regular exercises, such as stretching, bicycling, running, push-ups, balancing, and lots of non-contact boxing, led by Rock Steady certified coaches.

Rock Steady boxing classes are currently offered on Tuesday and Thursday afternoons.
Rock Steady boxing membership at The BC: $100/month.

To learn more about Rock Steady boxing, please visit their website: rocksteadyboxing.org.

To learn more about Rock Steady boxing classes at The BC or to schedule your initial assessment, please contact Anthony at 215-643-9908 or [email protected].

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