Components of strength and conditioning are used in a fun group setting to strengthen your upper body, lower body, core, increase flexibility, and improve cardiovascular health.

Combines the best elements of fitness, meditation, and the ancient art of Taiji (Tai Chi). This workout connects the Mind and Body in what is called FLOW. It is Movement Meditation. It helps improve balance, mobility, endurance, flexibility, breathing and coordination in a gentle way.

A thoughtfully designed class that builds strength, improves cardiovascular health, and enhances balance and mobility to support everyday life. Each session blends functional movement and corrective exercise, with weekly programming adjusted to meet the needs, goals, and feedback of participants-so everyone can move better, feel stronger, and stay confident.

Remember when exercise was fun? It can be again. Experience this moderate level traditional, ’80s style aerobics class. The easy-to-follow routine is choreographed to a fabulous eclectic mix of music. This one-of-a-kind class is fun and energizing in a supportive and inclusive environment. The philosophy of this class is to encourage exercisers to work at their own pace and within their own challenges.

Stretch Lab is a welcoming 30-minute class focused on improving flexibility, mobility, and overall movement. Each session will feature simple, effective stretches and movements that can be modified to best suit the needs and abilities of those participating.